(one of my many talents!!!!)
If you are a couple, hopefully you had a memorable Valentine's Day Weekend!
Those of you not in a couple or surrounded by loved ones, you can still make Valentine's Day a success!
Come on, this was a good weekend even if it had not been Valentine's Day--Olympics, NBA All-Star Weekend, fabulous movies on Lifetime, Hallmark.....
I read something this week that said you can be your own Valentine!
This comes from the people at TOPS....
Works very well especially since we are in the midst of Go Red for Heart Health Month...we should all take care of our hearts, pamper ourselves, focus on those we love, and most importantly, shower love each and every day!
Again, here are some great tips from TOPS:
- Relax, play and enjoy life --without guilt
- Count your blessings
- Create a food and exercise /activity plan tailored just for you
- Try something new
- Remember the special people in your life
- Take time to write down and examine your goals
- Indulge in a (non-food) treat
- Get enough rest
- Write down your many talents and qualities that you like about yourself
- Realize how great it is that you are one of a kind
Happy Valentine's Day!
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